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Exercise

7 Simple Exercises for Big Arms

Big arms. It’s something that most men (and some women) strive for. That impressive V-shape taper at the waistline, with bulging biceps and triceps. It’s the stuff of magazine covers and Hollywood…

6 Tips to Get You Enjoy Running

A lot of people see running as a punishment. They view it as a necessary evil that they have to do in order to stay in shape. If that’s you, then this blog post is for you. We’re going to explore six…