The best way to prevent spina bifida is to take folic acid supplements before and during pregnancy. The majority of babies with myelomeningocele also develop hydrocephalus which requires treatment.
Regular physical activity is important for all people but especially for those with conditions that affect movement such as spina bifida.
Spina bifida how to prevent. Myelomeningocele the most severe form of spina bifida generally requires surgery to correct the spinal defect and prevent infections further injury or trauma to the exposed spinal cord and nerves. These disorders occur when the tube that covers the spinal column fails to develop properly. Studies have shown that taking a multivitamin with folic acid can prevent spina bifida and lower your baby s odds of having this and other birth defects.
This defect can result in spina bifida miscarriage and even a condition where very little brain and. Here are the six top ways to prevent spina bifida. Folic acid recommendations you should take a 400 microgram folic acid tablet every day while you re trying to get pregnant and until you re 12 weeks pregnant.
The predominant cause of spina bifida and anencephaly is a lack of adequate folic acid vitamin b9 in the mother s diet prior to conception and during the first month of pregnancy. In addition to an increase in folic acid intake other ways to prevent spina bifida include remaining healthy avoiding flu and viruses and the avoidance of radiation. Folic acid is found in dark leafy vegetables and fortified foods like cereal.
You may need up to 4 000 micrograms during pregnancy if you have diabetes. Take your prenatal vitamins and folic acid a lot of research has been done around taking prenatal vitamins and it s believed that folic acid can help to prevent defects of the brain and spine. Those with spina bifida lower on the spine near the hips might have more use of their legs and use crutches braces or walkers or they might be able to walk without these devices.
If you are overweight or obese it s wise to lose weight in order to decrease your chances of health risks and birth defects. Of folic acid daily to prevent spina bifida. Latex allergies most often develop due to frequent contact with products that contain latex.
Many children with spina bifida have latex allergies or need to take latex precautions as latex allergy can develop at any time. The prevention of spina bifida is simple affordable and proven.