Take your prenatal vitamins and folic acid. A lot of research has been done around taking prenatal vitamins and it s believed that folic acid can help to prevent defects of the brain and spine.
Because half of all pregnancies in the united states are unplanned it is important that all women who can become pregnant take 400 mcg of folic acid daily.
Spina bifida folic acid. Rather the folate associated benefit on spina bifida risk was found with increasing amounts of dietary folic acid consumed regardless of folic acid supplementation level. Get folic acid first. Although folic acid is not a guarantee that a woman will have a healthy pregnancy taking folic acid can help reduce a woman s risk of having a pregnancy affected by spina bifida.
Available evidence indicates that 0 4 mg 400 ug per day of folic acid one of the b vitamins will reduce the number of cases of neural tube defects ntds. Having enough folic acid in your system by the early weeks of pregnancy is critical to prevent spina bifida. Folic acid doesn t have to be a chore to take in.
It occurs during development prior to birth. It s when the spinal cord brain or meninges their protective covering does not completely. It s also easy to take a simple multivitamin that contains 400 mcg of folic acid in it.
In the setting of folic acid fortification of grains our data suggest that folic acid supplementation does not appear to offer further benefit for reducing risk of spina bifida. But women are not always aware they should take the. Here are the six top ways to prevent spina bifida.
Women who could become pregnant should take 400 mcg 0 4 mg of folic acid through a vitamin. Spina bifida and anencephaly are common and serious birth defects. Spina bifida is what is known as a neural tube defect.
Women are advised to take 400 micrograms of folic acid a day for at least a month before conception and up to the 12th week of pregnancy. Women who have spina bifida a child with sb or had a pregnancy affected by sb should take 4000 mcg 4 0 mg of folic acid for one to three months before pregnancy. Folic acid taken in supplement form starting at least one month before conception and continuing through the first trimester of pregnancy greatly reduces the risk of spina bifida and other neural tube defects.
Plus if there are easy ways to decrease your child s chance of spina bifida it s worth the effort. This amount of folic acid is available only through prescription so high risk women must carefully plan their pregnancies. Taking folic acid before and during the first three months of pregnancy does not guarantee the baby will not.