Serve efo riro with semolina amala pounded yam eba or any other fufu meal. Season with salt seasoning cubes 1 medium onion chopped 1 tablespoon of dry pepper and boil till meat is tender.
Heat up palm oil and pour in chopped onions and fry.
Pounded yam with efo riro. Heat up groundnut oil and fry meats till brown. Efo riro the african stewed spinach also popularly known as efo riro is a one pot stew with layers of flavor. Today nigerians across communities enjoy all types of soups available.
Blend tomatoes bell pepper and scotch bonnet peppers and boil till water dries. A friend taught me this using a combination of spinach and kale more crunchy by the way and the easiest part of this was having to not blend any pepper at all. Wash goat meat beef shaki and kpomo cow skin thoroughly with salt tap water.
What makes efo riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with. Today i decided to do a nigerian food mukbang. Pounded yam and efo i have loved efo riro soup for the longest time and this is an easy way to cook efo riro soup.
Add the vgetables stir very well cover and once it heats up again add salt to taste and take the pot off the stove. Most nigerians soups incorporate many vegetables and protein and are usually finished off with palm oil or a stew sauce. Pounded yam is a staple in many west african homes but it is not usually eaten by itself it is often paired with many delicious african soups and stews like egusi okra soup jute leaves soup ewedu or stewed spinach efo riro.
On the lighter side you can serve this over rice. Pounded yam and more. Eating starts at 2 34 hey guys welcome back to my youtube channel.
Efo riro is sometimes served at parties weddings and other gatherings in nigeria. Thoroughly wash stock fish and dry fish first with hot water and then with cold water. Add the cooked meat and fish stir very well.
It also goes well with boiled white rice. Add stock salt maggi crayfish powder locust beans and leave to simmer for 5 minutes. It requires quite a number of ingredients but little work from the cook putting it all together as long as you already have all your ingredients prepped.
You may need to further boil your stock fish depending on the hardness of the texture. Efo riro and pounded yam. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften.
How to prepare efo riro pounded yam using symplinatural recipes. Pour in blended tomatoes and pepper and fry. I had to much fun recording this i hope y.
Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the yoruba culture.