5 grams vitamin c. 136 grams of pounded yams provides.
Pounded yam and egusi soup is a perfect choice for lunch.
Pounded yam and vegetable soup. Add 1 onion salt to taste and 2 maggi cubes. Pounded yam and vegetable soup visited 150 times 1 visits today facebook. Pounded yam is classified as a special delicacy and highly prestigious meal all over africa.
18 of the daily value dv vitamin. Add your blended tomato pepper and onion mix and stir for a bit. The egusi soup is often thickened with ground melon seeds.
1 cup vegetable oil. 2 medium onions finely chopped. Pounded yam and egusi soup recipe.
Legit ng news super eagles gaffer gernot rohr has made it clear that he likes eating pounded yam and vegetable soup as his players prepare to face libya on saturday october 13 in uyo. Learn how to make nigeria s most popular soup egusi. Pounded yam is smooth dough of mashed yam often eaten with a vegetable soup or stew.
Most people love pounded yam especially when it is served with egusi and vegetable soup. Dried fish to taste. Add 3 cups water and bring to a boil on high heat.
This soup is best served with pounded yam fufu or eba. Home recipes nigerian foods pounded yam and vegetable soup. Then add your crayfish salt and maggi.
Rinse the dried fish and add it to the pot. See full recipe details below. In this article we will discuss the health benefits and side effects of pounded yam.
In a pot on heat add your palm oil after about 30 seconds add your onions and fry for a bit then add the ogiri and stir. Egusi soup and pounded yam is such a mouthwatering and appetising dish to behold. 4 chicken stock cubes.
Reduce heat and simmer for 30 min. Health benefits of pounded pounded yams packed with nutrition pounded yams are rich in vitamins minerals and fiber. Served with pounded yam made in under 10 minutes using sympli yam cubes.
Pounded yam and vegetable soup. The listed ingredients are enough to make this meal for 8 people. Super eagles are occupying third position in group e.
900 g goat meat boneless and cut in bite size pieces. It is much like mashed potatoes but smoother heavier and tastier. Put the goat meat in a medium pot.
Add your kpanla fish at this time. For the egusi soup recipe follow the steps outlined here. The basic ingredients include assorted meat dried fish onions fresh tomatoes seasonings green vegetables.
2 cups purple yam flour. Previous article tasty stew with assorted meat. Pounded yam with pumpkin soup big fresh yam fresh pepper tattasai fresh tomatoes small fresh pepper attarugu size of small pumpkin tin of palm oil tin of groundnut oil seosening of your choice i add maggie star.