Phone Use Before Bed: Why Should You Avoid It

It’s not often we think about how our phones are affecting our sleep, but it’s essential to do so. Our phones emit a lot of light in the evening, which can disrupt our natural rhythm and cause havoc with our sleep schedule. There are numerous consequences, and if you ever ask yourself this question, then this article is for you! This blog article will explore how phone use before bed affects our health.

Why Should You Avoid Phone Use Before Bed?

There are a few reasons why you should avoid phone use before bed. First of all, phones emit blue light which can disrupt your sleep cycle. This is because blue light has the ability to suppress the production of melatonin, a hormone that helps you fall asleep. Additionally, phones emit electromagnetic radiation which can have negative effects on your health over time.

Studies have shown that exposure to EMF radiation can cause health disorders and even cancer. Therefore, it is important to be as mindful as possible about how much EMF radiation you are exposed to each day. Finally, studies have also shown that using phones before bed can lead to decreased quality of sleep.

Therefore, by avoiding phone use before bed we can improve our overall sleep quality and experience more energized mornings!

phone use before sleep
Photo by Sayo Garcia on Unsplash

How to Reduce the Amount of Time You Spend Using Your Phone Before Bed

There are several ways to reduce the amount of time you spend using your phone before bed. One way is to set a phone curfew. Set a specific time for yourself, such as 8 pm, and don’t allow yourself to use your phone after that time. This will help you get more sleep and reduce the risk of using your phone in the middle of the night.

Another way is to limit your phone use to specific times of the day. For example, try not to use your phone before noon or after 5 pm. This will help you avoid getting sucked into technology late at night and will allow you to focus on important tasks during other hours of the day.

Finally, try diversifying your phone usage. Instead of only using your phone for communication, try using it for entertainment as well. Some people find that they can spend less time on their phones if they combine it with other activities, like reading a book or watching television.

Tips for Reducing the Negative Effects of Phone Use on Your Sleep

If you’re one of the many people who rely on your phone as a light bedside companion, here are a few tips to help ensure your sleep is uninterrupted by its buzz:

1. Set aside time each night to disconnect from your device. Try 20 minutes before bed or during an afternoon lull.

2. Keep your phone in a different room from your bed and avoid using it in close proximity to your head or eyes.

3. If you struggle to fall asleep because of your device, try turning it off for part of the night and then gradually resuming usage later on. This will help regulate habituation (the psychological process that leads us to become accustomed to stimuli over time).

4. Finally, consider investing in an alarm clock that doesn’t need any interaction from you in order to ring – this will minimize the chances of someone picking up your phone in the middle of the night and disrupting your slumber.


There is a lot of debate on whether or not phone use before bed is actually bad for you. Some people believe that using your phone screens can disrupt your sleep cycle and cause you to be more tired during the day. Others argue that using your phone in moderation before bed won’t have any negative effects but instead can help you wind down before sleep.

Also read: Spam Calls: Stop It for Good!

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