How Living Room Arrangements Affect Our Mental Health

What does your living room look like? Chances are, it’s not what you imagine. Maybe it’s cluttered and filled with things you don’t use. Maybe it’s sparse and just doesn’t feel like a comfortable home. Whatever the case may be, your living room impacts your mental health in ways that you might not even realize. In this blog post, we will explore how living room arrangements affect mental health. So, let’s begin!

What is the Relationship Between Living Room Arrangements and Mental Health?

Studies have shown that living room arrangements can have a significant impact on our mental health. A study published in the journal Psychological Bulletin found that people who lived in rooms with natural light were less likely to develop depression than those who lived in rooms with artificial lights.

The study’s lead author, Dr. Kimberly Rivera said “There is an association between depressive symptoms and living in an environment where there is a lot of natural light.” Another study published in the Journal of the American Geriatrics Society found that people who had access to plants and flowers felt better mentally than those who did not.

The study’s lead author, Dr. Jody Mann said “If we can provide some measure of beauty or serenity for them – whether it’s through plants or flowers – it helps them feel like they’re occupying some measure of control over a situation that might be overwhelming”.

brown wooden framed white padded chairs are the parts of living room arrangement
Photo by Spacejoy on Unsplash

The Positive Effects of Spacious Interiors on Mental Health

Living room arrangements have a profound effect on our mental health according to a recent study. The study, which was conducted by the University of Toronto’s Department of Psychology, looked at how living room arrangements affect subjective well-being.

The researchers interviewed 54 participants who lived in private homes and asked them to rate their well-being on a scale from 1 (low) to 5 (high). They also asked them about the layout of their living rooms and how they differed from their bedrooms.

The results showed that people with more spacious living rooms rated higher on the well-being scale than those with smaller rooms. The reason for this is unclear but it may be because having more space allows us to relax and enjoy our surroundings.

This study provides evidence that living room layouts can have a significant impact on our mental health. If you are unhappy in your current living space, consider rearranging your furniture to make yourself more comfortable.

The Negative Effects of Limited Interior Space on Mental Health

Limited interior space can have a negative impact on mental health, according to research. Living room arrangements, specifically the amount of empty space near the television, have been shown to affect people’s moods and energy levels. People who live in smaller homes or apartments are more likely to experience negative mental health effects from limited interior space, according to the study.

The study surveyed more than 1,200 people about their living room and television habits. They found that people who lived in homes with little or no empty space near the TV were more likely to report feeling depressed or stressed than people who lived in homes with plenty of empty space. People also reported having less energy and feeling worse overall about their lives.

Living rooms with lots of empty space near the TV are associated with better mental health outcomes because they encourage social interaction and help reduce feelings of isolation. Limited interior spaces can also lead to problems like sleep deprivation and obesity because people tend to watch more TV when there is less room for other activities.

man facing on gray wooden cabinet picking container in living room
Photo by Kipras Štreimikis on Unsplash

Ways to Increase Spacious Interiors for a More Positive Mindset

1. Make use of natural light. One of the best ways to create spacious interiors is by making use of natural light. When windows are open, fresh air floods in and creates an energy boost. Not only does this improve your mood, but it also helps to reduce stress levels. Plus, adding plants can add an element of beauty and nature to your home.

2. Narrow down your accessories. Not everything needs to be placed on display in order to make your living area feel spacious. By narrowing down the number of decorative pieces you have in your home, you’re creating more breathing room. This will help to reduce clutter and allow you to focus on other aspects of your life that are important to you.

3. Create focal points. One way to create a spacious interior is by selecting focal points that draw attention toward them. Jewelry, artwork, ornaments, or any other noteworthy objects should be placed near these focal points in order to create visual interest.

4. Use soft furnishings. Soft furnishings such as pillows, blankets, and throws are a great way to add comfort and warmth to your home. Not only do they make your space feel cozy, but they also help to reduce stress levels. When you’re feeling overwhelmed or stressed, taking a few minutes to relax in your own home can be incredibly helpful.

5. Use contrasting colors. One of the best ways to create spacious interiors is by using different colors and textures. This will help to give your home a more dynamic and energetic look. By incorporating contrast into your decor, you’re creating an atmosphere that is both stylish and inviting.


The arrangement of furniture in our living rooms can have a significant impact on our mental health. If we feel trapped or uncomfortable in our surroundings, it can negatively affect how we think and behave. By using some simple tips, you can help ensure that you are feeling positive. Thank you for reading!

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