How to Choose the Perfect Running Shoes – Guide 2023

Whether a casual runner or a serious athlete, choosing the perfect running shoes is one of the most important considerations for getting the best out of your runs. From cushioning to arch support and traction, there are many factors to consider when selecting a pair of running shoes that will offer optimal performance and comfort. In this blog post, we will outline some essential tips on how to choose the perfect running shoes so that you can find the right pair for your needs. From understanding your foot type and arch shape to assessing shoe features such as cushioning and stability, read on to learn more about choosing the best running shoes.

Different Types of Running Shoes

There are many different types of running shoes available on the market, and it can be challenging to choose the right one for you. The most important factor to consider when choosing a running shoe is the type of surface you’ll be running on. If you’re planning on running primarily on pavement, then you’ll want a different type of shoe than if you’re going to be running on trails or in the mountains. Here’s a breakdown of the different types of shoes available:

Pavement Running Shoes: These shoes are designed for runners who run on hard surfaces like sidewalks and roads. They typically have more cushioning than other types of shoes to protect your feet from the impact of concrete and asphalt.

Trail Running Shoes: As the name suggests, these shoes are designed for runners who run off-road, on trails, or in another rugged terrain. They usually have less cushioning than pavement shoes and more tread to provide grip on uneven ground.

Mountain Running Shoes: These shoes are designed for runners who do a lot of uphill or downhill running, as they provide extra traction and stability. They often have special features like waterproofing to keep your feet dry in wet conditions.

mountain running shoes
Photo by David Marcu on Unsplash

How to Pick the Right Size

When it comes to running shoes, size is everything. If your shoes are too big, they can cause blisters and other problems. They can be uncomfortable and even damage your feet if they’re too small. So how do you choose the right size?

There are a few things to remember when choosing the right size for your running shoes.

First, consider the width of your foot. Most running shoes come in either standard or wide widths. If you have a wider foot, you’ll want to choose a shoe designed for wider feet.

Second, think about how much support you need. Some people need more support than others, so if you have any foot problems or pronate (roll your feet inward when you run), you’ll want to choose a shoe with more support.

Finally, try the shoes and walk around in them before buying them. Make sure they’re comfortable and there’s enough room in the toe box for your toes to move around freely.

These tips should help you find the perfect size for your running shoes!

10 Best Running Shoes for Beginners

When starting as a runner, choosing the right running shoes is essential. The following is a list of the ten best running shoes for beginners:

1. Nike Air Zoom Pegasus 34 – These shoes are lightweight and provide excellent cushioning for runners who have never run. They also have a breathable mesh upper that will keep your feet cool and dry.

2. Adidas Ultra Boost ST – These shoes are designed for comfort and style. They have a full-length Boost foam midsole that provides responsive cushioning with every step.

3. ASICS Gel-Kayano 24 – These shoes are perfect for long-distance runs, providing superior support and cushioning. They also have a gel heel that helps reduce the impact on your joints.

4. Brooks Glycerin 14 – These shoes offer unbeatable comfort with their soft, full-grain leather upper. They also feature an advanced shock absorption system that protects your feet from the impact of each foot strike.

5. Mizuno Wave Rider 20 – These shoes are perfect for runners who pronate (roll their feet inward when they run). They have a unique wave plate in the sole that helps to stabilize your foot and prevent pronation.

6. New Balance Fresh Foam 1080v7 – These shoes offer a plush ride with their Fresh Foam midsole technology. They also have a bootie construction that hugs your foot for a comfortable, sock-like fit.

7. Saucony Ride 10 – These shoes provide a bouncy ride thanks to their PowerGrid midsole. They also have a breathable mesh upper and an EVERUN top sole that helps to cushion your feet with each step.

8. Under Armour Charged Bandit 3 – These shoes are perfect for runners who need extra support. They have a dynamic webbing system and a breathable mesh upper that will keep your feet cool and dry while you run.

9. Altra Torin 3.0 – These shoes feature a wide toe box that allows your toes to spread out naturally as you run, providing more stability and comfort. They also have a zero-drop design for the optimal alignment of the joints in your body.

10. Salomon Sonic Pro 2 – These shoes are designed for speed, with a lightweight upper and cushioning foam midsole that helps to propel you forward with each stride.

best running shoes
Photo by Bruno Nascimento on Unsplash

The Importance of a Good Fit

A good fit is essential for comfortable, efficient running. Poorly fitting shoes can cause several problems, including blisters, black toenails, and shin splints. Even if you don’t have any immediate issues with ill-fitting shoes, they can still lead to long-term damage to your feet, legs, and lower back.

To find the perfect fit, you must consider several factors, including foot size, width, arch type, and pronation. Once you’ve determined your ideal size and width, trying on several different pairs of shoes is essential to find the most comfortable option. Pay attention to how the shoes feel on your feet when you walk and run in them – they should be snug but not tight, and there should be no slipping or rubbing.

It’s also important to consider the type of terrain you’ll be running on when choosing your shoes. If you’re mostly running on pavement or packed dirt trails, you’ll want a different shoe than someone who regularly runs off-road or on very sandy or rocky surfaces. Make sure to read the descriptions of each type of shoe before making your final selection.

Following these tips will help you find the perfect pair of running shoes for your individual needs – and that’s key to enjoying a comfortable, injury-free run.

How to Break in New Shoes

Assuming you have already chosen the perfect running shoes for your feet, it’s time to break them in! Here are a few tips on how to do so:

  • Start by wearing them around the house for short periods. This will help get your shoes used to your feet and vice versa.
  • Try wearing them on shorter runs or walks before embarking on a longer run. This will help avoid any potential blisters or discomfort.
  • Be sure to keep an eye on how your feet feel while breaking into new shoes, and don’t push yourself too hard if you start to feel pain.

Following these tips, you’ll be well on your way to comfortable, new running shoes!

fit on running shoes
Photo by Anastase Maragos on Unsplash

Proper Maintaining

When it comes to running shoes, there is no one-size-fits-all solution. The shoe you need depends on your foot type, running style, and the surface you’ll be running on. But once you’ve found the perfect pair of shoes, it’s important to take care of them so they can keep you running for miles and miles.

Here Are Some Tips for Proper Shoe Maintenance:

1. Keep them clean: After each run, wipe down your shoes with a damp cloth to remove any dirt or debris. This will help extend their life and keep them looking good.

2. Store them properly: Don’t toss your shoes in the back of your closet! Store them in a cool, dry place away from direct sunlight. This will help prevent premature wear and tear.

3. Rotate your shoes: If you’re a regular runner, it’s best to have two or more pairs of shoes that you rotate between runs. This gives each pair time to air out and recover between uses, which helps prolong their lifespan.

4. Inspect them regularly: Take a close look at your shoes after each run, paying attention to the tread and upper material for signs of wear and tear. If you notice any damage, it’s time to start shopping for a new pair!


Finding the perfect running shoes can be challenging, but following these tips can help you choose the right pair. Pay attention to your foot type and look for cushioned shoes that provide support and comfort during your runs. Consider where you’ll be running most frequently, as different surfaces require different soles. Lastly, try on several models before deciding since not all brands fit the same way. With this advice in mind, finding comfortable and supportive running shoes should be an easy task!

Also read: 6 Tips to Get You Enjoy Running

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