If you have already had a pregnancy affected by spina bifida you may need to take a higher dose of folic acid before pregnancy and during early pregnancy. Here are the six top ways to prevent spina bifida.
Exactly how folic acid helps prevent spina bifida is still uncertain.
How can you prevent spina bifida. How can you prevent it. Follow these preventive steps. The predominant cause of spina bifida and anencephaly is a lack of adequate folic acid vitamin b9 in the mother s diet prior to conception and during the first month of pregnancy.
Take a folic acid supplement as prescribed by your doctor. Spina bifida is best prevented by taking 400 micrograms mcg of folic acid every day. If you are overweight or obese it s wise to lose weight in order to decrease your chances of health risks and birth defects.
The best way to prevent spina bifida is to take folic acid supplements before and during pregnancy. Take 400 micrograms mcg of folic acid every day. Read more each year about 200 000 children worldwide are born with folic acid preventable spina bifida or anencephaly.
Studies have shown that if all women who could become pregnant were to take a multivitamin with the b vitamin folic acid the risk of neural tube defects could be reduced by up to 70. The prevention of spina bifida is simple affordable and proven. Folic acid recommendations you should take a 400 microgram folic acid tablet every day while you re trying to get pregnant and until you re 12 weeks pregnant.
It may affect how the cells and tissue form in the embryo developing baby. If you are pregnant or could get pregnant use the following tips to help prevent your baby from having spina bifida. In addition to an increase in folic acid intake other ways to prevent spina bifida include remaining healthy avoiding flu and viruses and the avoidance of radiation.
Adding folic acid to centrally processed foods has been shown to be highly effective in preventing spina bifida in the united states canada and approximately 60 other countries. It is estimated that taking enough folic acid before you conceive and while you are pregnant can prevent up to 7 out of 10 cases of neural tube defects such as spina bifida. Since many women do not get enough folic acid in their diet the center for spina bifida prevention recommends food fortification.
Studies have shown that taking a multivitamin with folic acid can prevent spina bifida and lower your baby s odds of having this and other birth defects. Take your prenatal vitamins and folic acid a lot of research has been done around taking prenatal vitamins and it s believed that folic acid can help to prevent defects of the brain and spine. So if you re trying to become pregnant you should start taking preventive measures against spina bifida.