It is an egyptian dish. Bake in a clay baking dish if.
It is loved and served in most turkish homes especially when they have august visitors because of its characteristic sweet flavor and delectable taste.
Egyptian bamia. Spoon the bamia into a 2 quart baking dish and adjust salt and black pepper. Heat oil in a medium sized heavy saucepan over medium heat. Add the garlic and sauté for 1 minute.
Cover dish with foil. Bamia is an okra stew with beef or lamb or sometimes it can be made as a vegetarian version. This is a great recipe for the month of ramadan.
Stir in all the remaining ingredients except the okra. I always make this sauce in bulk and stick it in the freezer as a way of cutting down on my cooking time. It s common throughout the balkan middle east and north africa.
Bamia is nutritious and amazing in taste. Uncover for last 10 minutes of baking. In egypt bamia is usually served with rice.
The preparations vary depending on who is making it and what is on hand but the general idea is often similar. Egyptian magic red sauce. Learn the easy ways to make egyptian bamia.
Bamya is made by cooking the okra in a delicious rich tomato sauce and served with either white rice or with a dish of egyptian rice along with protein of choice. Step 5 bake in the preheated oven until okra is tender about 45 minutes. It is made of beef and spiced by a number of sweet flavored spices like cumin garlic tomato paste to give you a perfect taste.
Check out the egyptian magic red sauce post for an in depth explanation for making this homemade tomato sauce with onion. Ingredients for oxtail stew with okra egyptian bamia. That is perfectly normal but if you d like to avoid the.
Egyptian bamia lamb beef okra casserole ingredients. Sauté onions for 2 minutes. One of those recipes is the egyptian okra dish or as they call it bamia is a delicious easy to make dish.
If you ve never cooked okra before you might notice a slimy texture when cutting the vegetable. 1kg boneless stewing lamb or beef i used beef 2 tbsp ghee or butter 1 large onion finely chopped 1 2 teaspoon ground cumin 1 cup peeled chopped tomatoes 2 tablespoons tomato paste 1 2 cup stock or water 1 2 teaspoon sugar salt and freshly ground black pepper 500g fresh okra 1 tbsp ghee. Okra commonly known as lady fingers is a tiny vegetable packed with nutrition including fiber iron calcium and vitamins a c b and k.
Egyptian okra stew with ground beef recipe bamia bil lahma okra stew or bamia is a household dish for most egyptians.